Useful Links
For fun and some insights, you might want to check out Brené Brown.
Download a copy of Marilee Adam’s Choice Map from her website.
A good talk and demonstration from Jon Rabat-Zinn on how to use mindfulness meditation to help you focus in the workplace and in your life.
Download a copy of Marilee Adam’s Choice Map from her website.
A good talk and demonstration from Jon Rabat-Zinn on how to use mindfulness meditation to help you focus in the workplace and in your life.
Tel. (613) 979-7500 | jane.hardy@hardycoaching.com | © Hardy Coaching Group 2012
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